In Motion We Create Ourselves.
A Modern Way to Meditate.

Limminal is a somatic meditative flow with breathwork, designed to reduce stress, release stored emotions and restore energetic balance.

Created by Reiki Healer, Magdalena Bartosiak, this unique class combines breathwork, synchronised movements and high-vibrational music to form a new meditation for the modern human.

Discover more about the concept and benefits of the Limminal Movement Meditation class.

“

DANCE IS ONE OF THE DEEPEST MEDITATIONS POSSIBLE

Osho

LIMMINAL MOVEMENT MEDITATION

Classes on Saturdays at Hotpod Leyton (Leyton Midland)

Adult session: 12.30pm - 1.30pm (24th May)

Price: £10 Newcomer / £16 per class or £13 each for block of 4

* Free Place for Non-Working Parent (1 per class) *

New Moon Event Saturday 26th April: 8pm - 9:30pm. Book here

Mother & Child session: 12.30pm-1.15pm (10th May)

Price: £18 (for parent & child) or £15 for block of 4

To book please contact Magdalena: 07739728511 or limminalmail@gmail.com

The Concept

The Limminal Movement Meditation class aims to bring people together and improve their wellbeing through a simple, inclusive and synchronised movement meditation.

An artistic mindfulness and embodiment practice accompanied by rhythmic music, breathwork, and elements of ancient techniques like Kundalini and Qigong.

The Audience

This unique active meditation class is designed for city dwellers who live busy, fast-paced lives. We are surrounded by modern life’s prevailing sense of uncertainty that can often lead to feelings of being overwhelmed, anxiety and burn-out.

This multi-sensory group class is designed to calm one’s active and overstimulated mind, raise vibration and connect to the heart, body, inner wisdom / intuition.

The Benefits

This transformational session is a space for you to breathe, release and rest. Benefits for your health can include:

  • Reduces stress, anxiety and muscle tension

  • Encourages release of feel good hormones

  • Enhances mental clarity and focus

  • Oxygenates the body and increases energy

  • Stimulates lymphatic system to aid detox

  • Balances your body’s energy centres

 

SCHEDULE A REIKI SESSION

Alongside her Limminal Movement Meditation group class, Magdalena offers 1:1 Reiki sessions by the hour from her East London studio - £75ph.

To book, please fill in the form with your contact details and preferred date/time.